Have you decided to get fit and healthy into the new year yet again? Worry not and buckle yourself up for success in your fitness resolutions this year with the help of these 4 TED talks for exercise motivation. Starting to exercise and leading a healthy lifestyle is a matter of both motivation and strategy. … Read more
When it’s difficult to shut your mind and doze off to sleep, you know it’s a big problem. Sleep is the single most important activity that can radically transform your physical, mental, and emotional well-being. Research has suggested that a consistent and healthy sleep routine promotes better memory, productivity, physical performance, metabolism, heart health, pain … Read more
Anxiety is becoming ever more prevalent and it can totally suck the joy out of life. But before you reach out for medications to get rid of it, did you know that certain vitamin deficiencies in diet might be worsening or even contributing to your anxiety? Yes, studies have shown that certain vitamins play a … Read more
You might have turned to food to relieve and cope with extreme stress and anxiety at times, but did you know that certain eating habits can actually make your anxiety worse? There happens to be a strong correlation between bad eating habits and anxiety which most people do not realize until it becomes a reflex … Read more
Anxiety is a natural human emotion. The transition from ‘just an emotion’ to a ‘psychological disorder’ happens when anxiety starts to interfere with your everyday life situations. But you don’t have to surrender your life to anxiety. There are proven ways like grounding or breathing exercises to cope with it quickly. But as with every quick-fix … Read more
Anxiety and stress have become a part of life for everyone. Be it mild, extreme, or severe panic attacks. But when it gets chronic, it becomes a cause for concern. Before you reach out for any medication, try to look out for natural solutions to help your anxiety and stress issues. Especially because people who … Read more
Everyone experiences anxiety. Be it mild, extreme, or severe panic attacks.But when it gets chronic, it becomes a cause for concern. Managing chronic anxiety with tools like therapy, exercise, breathing, and mindfulness can be effective and helpful for everyone. But here’s some food for thought! What you eat and drink can actually make your anxiety … Read more
I can tell how well you’ll sleep tonight if I know what you’re having for dinner. Science says so. And they have proof. Sleep is the essential magic pill we all need to build a life of happiness and success. There’s no denying after thousands of research studies, that sleep has a ton of benefits … Read more
Stress, anxiety, or something else. Whatever is preventing you from sleeping at night is making your days exhausting and unproductive. But before you think about reaching for the sleeping pills, consider a convenient and completely natural solution to this problem. One of the best things you can do to transform your bedroom into a sleep … Read more
