12 Tips to Create Your Perfect Work From Home Routine

12 Tips to Create Your Perfect Work From Home Routine - Cover

Need more productivity? Work from HomeNeed better Work-Life balance? Work from HomeNeed more time to take care of health? Work from HomeNeed more time to spend with family? Work from HomeUnfortunate global pandemic? Work from Home. There you go! After a few months… Want to work all the time? Work from homeWant less sleep? Work … Read more

10 Steps to Build Your Mindful Self-Care Routine

10 Steps to Build Your Mindful Self-Care Routine- Cover

How will you take care of others if you don’t take care of yourself? A better world starts with a better version of you. Prioritizing self-care helps us to nourish ourselves. The essence of self-care lies in honoring your commitments to yourself and being actively present in taking care of yourself. Self-care can be tricky … Read more

15 Tips to Create Your Perfect Evening + Bedtime Routine

15 Tips to Create Your Perfect Evening - Bedtime Routine - Cover

You already know that a quality sleep at night can make a world of difference to your life. Yet it never happens. Failure to prioritize sleep is the number one reason most people cannot improve their life and well-being.And the ONLY reason you cannot prioritize sleep daily is your lack of proper bedtime routines for … Read more

10 Steps to Prioritize Sleep

10 Reasons Why Sleep is Important and Tips to Sleep Well - Cover

During my teenage years, I had developed a habit of not sleeping at all during night-time just to play computer games. I was so hooked into them that I had made it my priority during those days. Unfortunately, my school timings weren’t flexible enough to fit my all-nighter game frenzy. And like most teenagers, I … Read more

Find Out Your Chronotype To Know When To Sleep To Have Your Best Day

Find Out Your Chronotype To Know When To Sleep To Have Your Best Day - Cover

Do you believe that you have to be an early riser to become happy and successful? Did you ever motivate yourself to wake up at sunrise but only to feel all grumpy and sluggish throughout the day? Maybe you thought to yourself, “It’s okay. This is the first day and I will feel great once … Read more

5 Easy Tips to Create Your Mindful Morning Routine

5 Easy Tips to Build a Mindful Morning Routine - Cover

Chances are you already know the importance of a morning routine. Almost every successful person attributes their high productivity and success to their effectively-designed morning routines. From my own struggles of trying to build and follow a morning routine (for years) with activities suggested by the articles of popular business magazines, I have made a … Read more

10 Steps To Make Meditation A Daily Habit

10 Steps To Make Meditation A Daily Habit- Cover

Have you already started doing meditation?You enjoyed it and practiced for a couple of days straight before missing a day?You got busy with life and couldn’t find the time to do it?And now you just feel too lazy to do it? Can you relate to all of these struggles? Don’t be too hard on yourself … Read more

11 Daily Activities To Practice Mindfulness For Adults

11 Daily Activities To Experience Mindfulness - Cover

I hope you have understood the true meaning of mindfulness and how the mindful mode is different from the default mode setting of our mind from my previous post.I had also shared a simple 20 Step Guide to practice Mindfulness as a daily exercise.  I highly recommend you read it if you haven’t yet.Read the … Read more

Find Out Your Best Time To Meditate With 5 Questions

Find Out Your Best Time To Meditate With 5 Questions- Cover

If you’ve made up your mind about starting a daily meditation practice already, this is how proud I am of you. Congratulations! I promise you that this decision will transform your life for the good. If you are yet to be convinced whether you should begin a meditation practice, you can read this post on … Read more

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