12 Things To Help You Fall Asleep Faster

12 Things To Help You Fall Asleep Faster - Cover

When it’s difficult to shut your mind and doze off to sleep, you know it’s a big problem. Sleep is the single most important activity that can radically transform your physical, mental, and emotional well-being. Research has suggested that a consistent and healthy sleep routine promotes better memory, productivity, physical performance, metabolism, heart health, pain … Read more

A Complete Guide to Food for Sleep

A Complete Guide to Food for Sleep - Cover

I can tell how well you’ll sleep tonight if I know what you’re having for dinner. Science says so. And they have proof. Sleep is the essential magic pill we all need to build a life of happiness and success. There’s no denying after thousands of research studies, that sleep has a ton of benefits … Read more

11 Best Bedroom Plants That Will Help You Sleep

11 Best Bedroom Plants That Will Help You Sleep

Stress, anxiety, or something else. Whatever is preventing you from sleeping at night is making your days exhausting and unproductive. But before you think about reaching for the sleeping pills, consider a convenient and completely natural solution to this problem. One of the best things you can do to transform your bedroom into a sleep … Read more

9 Bedroom Tips to Create Your Perfect Sleep Sanctuary

9 Bedroom Tips to Make Your Perfect Sleep Sanctuary -Cover

A good night’s sleep starts with a tidy, well-designed bedroom. Whatever the size of yours, it’s important to ensure it’s a perfect haven of tranquility and relaxation. Although getting seven to eight hours of sound sleep at night is dependent on your bedtime habits and sleep routine, your bedroom plays an equally important role. From … Read more

7 Essential Oils for Insomnia and Better Sleep

7 Essential Oils for Insomnia and Better Sleep - Cover

If you’ve been struggling to fall asleep at night, it might be time to turn to the magic of essential oils. Recent research studies have proved that aromatherapy can be very effective with stress relief, reducing pain, promoting sleep, and mood regulation. All thanks to the Greek physician, Hippocrates, who is believed to have studied … Read more

6 TED Talks to Inspire You to Sleep

6 TED Talks on Sleep That Will Change Your Life - Cover

Back in the 1980s, Prime Minister Margaret Thatcher had supposedly said, “sleep is for wimps.” Do you agree with her?Have you ever thought sleep is for losers?And 7-8 hours of sleep at night will keep you from achieving success in life? After four decades of extensive research, we finally have a scientific argument against her … Read more

7 Pressure Points for Insomnia and Better Sleep

7 Pressure Points for Insomnia and Better Sleep - Cover

To sleep peacefully at night, you need to relieve yourself of stress. Be it with work, relationships, or anything else important to you, every day presents a new set of challenges and stressors. And by the end of the day, all these stresses get crammed inside your mind and body. Unfortunately, all these accumulated stress … Read more

15 Tips to Create Your Perfect Evening + Bedtime Routine

15 Tips to Create Your Perfect Evening - Bedtime Routine - Cover

You already know that a quality sleep at night can make a world of difference to your life. Yet it never happens. Failure to prioritize sleep is the number one reason most people cannot improve their life and well-being.And the ONLY reason you cannot prioritize sleep daily is your lack of proper bedtime routines for … Read more

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