9 Quick Ways To Relieve Stress And Relax

9 Quick Ways To Relieve Stress And Relax - COVER

Whether it’s the frustration of being around family during holidays.Or anticipating what challenges the new year is gonna bring with it.  Whatever the reason, stressing out isn’t the solution.  Stress is bad for health. And you need to find quick ways to relieve stress and relax so you can focus on what matters instead of … Read more

12 Mindfulness Activities For Anxiety

12 Mindfulness Activities For Anxiety - Cover

53 Unchecked anxiety can take its toll and suck the joy out of your life. But you have to realize that that anxiety is actually your mind anticipating the worst possible scenarios with any situation governed by a self-deprecating mindset along with a low self-esteem.  So, what should you do to stop anxiety? You simply … Read more

7 Best Vitamins For Anxiety

7 Best Vitamins For Anxiety - Cover

Anxiety is becoming ever more prevalent and it can totally suck the joy out of life. But before you reach out for medications to get rid of it, did you know that certain vitamin deficiencies in diet might be worsening or even contributing to your anxiety? Yes, studies have shown that certain vitamins play a … Read more

5 Eating Habits That Make Your Anxiety Worse

5 Eating Habits That Make Your Anxiety Worse - Cover

You might have turned to food to relieve and cope with extreme stress and anxiety at times, but did you know that certain eating habits can actually make your anxiety worse?  There happens to be a strong correlation between bad eating habits and anxiety which most people do not realize until it becomes a reflex … Read more

Morning Anxiety Guide: Causes, Symptoms & Tips to Stop

Morning Anxiety Guide: Causes, Symptoms & Tips to Stop - Cover

Today will be the last day you wake up with anxiety in the morning! Because, today you will get to know everything you need to kick morning anxiety’s butt. This is the most comprehensive guide on the causes of morning anxiety and how to deal with it. Let’s get started! What Is Morning Anxiety If … Read more

7 Foods That Reduce Anxiety

7 Foods To Eat That Help Reduce Anxiety - COVER

Anxiety is a natural human emotion. The transition from ‘just an emotion’ to a ‘psychological disorder’ happens when anxiety starts to interfere with your everyday life situations. But you don’t have to surrender your life to anxiety. There are proven ways like grounding or breathing exercises to cope with it quickly. But as with every quick-fix … Read more

5 Mental Habits That Make Your Anxiety Worse

5 Mental Habits That Make Your Anxiety Worse - COVER

Unchecked anxiety can take its toll and suck the joy out of your life.  Those who live with anxiety know how difficult it can be to identify the cause of your anxiety attack let alone trying to bring it under control at the moment.  Solutions like grounding exercises, breathing techniques, etc. do exist and can … Read more

20 Positive Affirmations For Overcoming Anxiety

20 Positive Affirmations For Overcoming Anxiety - cover

Affirmations are certain types of positive statements that are meant to challenge your subconscious thoughts, usually with the intention of promoting motivation and positive change. Positive affirmative statements can be particularly helpful during moments of distress and fear in challenging yourself to take control of your anxious thoughts and subsequently the situation itself. Repeating an … Read more

5 Everyday Habits That Make Your Anxiety Worse

5 Everyday Habits That Make Your Anxiety Worse - cover

Those who live with anxiety know how difficult it can be to identify the cause of your anxiety attack. Trying to bring it under control at the moment is a whole another struggle. Solutions like grounding exercises, breathing techniques, etc. do exist and can assist you in managing the symptoms of your anxiety.  However, as … Read more

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