11 Steps to Create a Meditation Space Anywhere in Your House

11 Steps to Create a Meditation Space Anywhere in Your House - Cover

Imagine a place in your home that heals your mind, body, and soul.The moment you step into that space, your mood improves and all the stress and worry of life go away. The aura of the space helps you develop clarity of thought and leads you to connect with your spirituality. A dedicated meditation space will … Read more

Practice Mental Noting To Deal With Distractions During Meditation

Practice Mental Noting to Deal With Distractions During Meditation - Cover

According to a 2005 article published by the National Science Foundation, the average person has about 12000-60000 thoughts in a day. Yet somehow it feels like 90% of them seem to rush into our minds when we sit down to meditate.  From novices to experts, everyone who has ever meditated is aware of this phenomenon. … Read more

10 Important Beginner Tips for Effective Meditation

10 Important Beginner Tips for Effective Meditation - Cover

I see that you’re finally thinking about beginning your meditation practice. Or, you may already have started meditation but you’re finding it difficult to practice regularly. Whatever stage you might be at with meditation, there’s always that feeling of whether you’re getting the most out of the practice or not. This is even worse for … Read more

Practice Body Scan Meditation With 10 Free Audio Guides

Practice Body Scan Meditation With 10 Free Audio Guides - Cover

By now you’ve probably heard about the several benefits of long term meditation practice.  In my last post, I talked about how mindfulness meditation can be a very powerful tool for your mental care. However, from time to time, we also need to consciously connect to our body or the physical self.  I want to … Read more

Start Mindfulness Meditation: A Beginner’s Guide To All You Need To Know

Start Mindfulness Meditation All You Need To Know - Cover

You’ve probably brushed your teeth today. Maybe also exercised or jogged or have at least moved your body. Then enjoyed a refreshing and pleasant shower. And have eaten good food during mealtime. And depending on when you’re reading this, you’re probably gonna have a good night’s sleep or you’ve already had one. Great! I’m so … Read more

10 Steps To Make Meditation A Daily Habit

10 Steps To Make Meditation A Daily Habit- Cover

Have you already started doing meditation?You enjoyed it and practiced for a couple of days straight before missing a day?You got busy with life and couldn’t find the time to do it?And now you just feel too lazy to do it? Can you relate to all of these struggles? Don’t be too hard on yourself … Read more

11 Scientific Health Benefits of Meditation

11 Scientific Health Benefits of Meditation - Cover

Everyone talks about how wonderful meditation is. How awesome it makes them feel and how it has transformed their life. But just like you, I was not ready at first to buy into all of these speculations. However, it did catch my attention and I started to try out with the practice. But, if I … Read more

Meditation 101: A Beginner’s Guide To Everything You Need To Know

Meditation 101 A Beginners Guide To Everything You Need To Know -Cover

Still wondering if you should start meditation? Do you have doubts if it has any benefits? Don’t worry, read through this post and get motivated to begin your meditation practice from today. Not long ago I was right in your situation reading and learning and validating my beliefs about meditation and if I should integrate … Read more

Find Out Your Best Time To Meditate With 5 Questions

Find Out Your Best Time To Meditate With 5 Questions- Cover

If you’ve made up your mind about starting a daily meditation practice already, this is how proud I am of you. Congratulations! I promise you that this decision will transform your life for the good. If you are yet to be convinced whether you should begin a meditation practice, you can read this post on … Read more

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