6 Best Essential Oils For Anxiety Relief

6 Essential Oils For Anxiety Relief - Cover

Aromatherapy has become quite popular among researchers recently for its effectiveness with stress relief, reducing pain, promoting sleep, and mood regulation. One of the potent tools of aromatherapy is essential oils. Because of the intimate relationship between our sense of smell and the amygdala centers for memory and mood, essential oils can have a potent … Read more

7 Best Teas For Anxiety Relief

7 Best Teas For Anxiety Relief - cover

Anxiety and stress have become a part of life for everyone. Be it mild, extreme, or severe panic attacks. But when it gets chronic, it becomes a cause for concern. Before you reach out for any medication, try to look out for natural solutions to help your anxiety and stress issues. Especially because people who … Read more

6 Foods That Make Your Anxiety Worse

6 Foods That Make Your Anxiety Worse - cover

Everyone experiences anxiety. Be it mild, extreme, or severe panic attacks.But when it gets chronic, it becomes a cause for concern. Managing chronic anxiety with tools like therapy, exercise, breathing, and mindfulness can be effective and helpful for everyone.  But here’s some food for thought! What you eat and drink can actually make your anxiety … Read more

7 Breathing Techniques to Manage Anxiety

7 Breathing Techniques to Manage Anxiety - Cover

Anxiety is a normal part of our life.  Only when our anxiety becomes frequent and gives birth to excessive worry and crippling fear about everyday situations, it becomes a serious problem. When you realize that anxiety is actually your mind anticipating the worst possible scenarios with any situation governed by a self-deprecating mindset with low … Read more

5 Must Watch Ted Talks On Anxiety

5 Must-Watch Ted Talks On Anxiety - Cover

Anxiety is something we all have experienced at some point in our life.   Rapid breathing. Mouth drying up. Excessive sweating. Hands shaking.Everything seems to blur around us.Thoughts come to us so quickly that it becomes difficult to keep track of them. Experiencing occasional anxiety is very normal for people. It’s when the anxiety becomes frequent … Read more

12 Tips to Beat Work From Home Stress

12 Tips to Beat Work From Home Stress - Cover

While work from home seems to be ideal to increase productivity and improve work-life balance, research says otherwise. This 2017 study by the United Nations discovered people who work from home report higher levels of stress compared to their office colleagues. With an increasing job intensity and higher reliance on mobile devices for communication, you … Read more

12 Hidden Signs of Work From Home Burnout

12 Hidden Signs of Work From Home Burnout - Cover

How are you enjoying working in your PJs? I bet it’s very comfortable. Now, how’s your work-life balance going? Oh, Wait. It’s your WORK! It’s saying,” Pfft your work-life balance”! Oops! In these unprecedented times of the pandemic, work from home seems to have become the new norm. While many of you are breathing a … Read more

54321 Grounding: Manage Anxiety And Panic Attacks Quickly

5-4-3-2-1 Grounding Technique for Anxiety - Cover

Ready to take control over sudden anxiety and panic attacks in simple five steps? The 54321 grounding exercise is your savior! When you realize that anxiety is actually your mind anticipating the worst possible scenarios with any situation governed by a self-deprecating mindset with low self-esteem, one thing becomes very clear. You need to bring … Read more

11 Steps to Create a Meditation Space Anywhere in Your House

11 Steps to Create a Meditation Space Anywhere in Your House - Cover

Imagine a place in your home that heals your mind, body, and soul.The moment you step into that space, your mood improves and all the stress and worry of life go away. The aura of the space helps you develop clarity of thought and leads you to connect with your spirituality. A dedicated meditation space will … Read more

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