9 Quick Ways To Relieve Stress And Relax

9 Quick Ways To Relieve Stress And Relax - COVER

Whether it’s the frustration of being around family during holidays.Or anticipating what challenges the new year is gonna bring with it.  Whatever the reason, stressing out isn’t the solution.  Stress is bad for health. And you need to find quick ways to relieve stress and relax so you can focus on what matters instead of … Read more

20 Positive Affirmations For Overcoming Anxiety

20 Positive Affirmations For Overcoming Anxiety - cover

Affirmations are certain types of positive statements that are meant to challenge your subconscious thoughts, usually with the intention of promoting motivation and positive change. Positive affirmative statements can be particularly helpful during moments of distress and fear in challenging yourself to take control of your anxious thoughts and subsequently the situation itself. Repeating an … Read more

5 Everyday Habits That Make Your Anxiety Worse

5 Everyday Habits That Make Your Anxiety Worse - cover

Those who live with anxiety know how difficult it can be to identify the cause of your anxiety attack. Trying to bring it under control at the moment is a whole another struggle. Solutions like grounding exercises, breathing techniques, etc. do exist and can assist you in managing the symptoms of your anxiety.  However, as … Read more

6 Best Essential Oils For Anxiety Relief

6 Essential Oils For Anxiety Relief - Cover

Aromatherapy has become quite popular among researchers recently for its effectiveness with stress relief, reducing pain, promoting sleep, and mood regulation. One of the potent tools of aromatherapy is essential oils. Because of the intimate relationship between our sense of smell and the amygdala centers for memory and mood, essential oils can have a potent … Read more

12 Tips to Beat Work From Home Stress

12 Tips to Beat Work From Home Stress - Cover

While work from home seems to be ideal to increase productivity and improve work-life balance, research says otherwise. This 2017 study by the United Nations discovered people who work from home report higher levels of stress compared to their office colleagues. With an increasing job intensity and higher reliance on mobile devices for communication, you … Read more

12 Hidden Signs of Work From Home Burnout

12 Hidden Signs of Work From Home Burnout - Cover

How are you enjoying working in your PJs? I bet it’s very comfortable. Now, how’s your work-life balance going? Oh, Wait. It’s your WORK! It’s saying,” Pfft your work-life balance”! Oops! In these unprecedented times of the pandemic, work from home seems to have become the new norm. While many of you are breathing a … Read more

Sensory Self Soothing Guide for Adults

Sensory Self Soothing Guide For Adults and Highly Sensitive People - Cover

We all forget to consciously seek out time to take care of ourselves. Sometimes it simply gets too hard to focus on ourselves when we have so much to take care of with work, relationships, and all other commitments.  With so many things competing for our time and energy, we often find very little leftover … Read more

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