4 WEEK SLEEP TRAINING PROGRAM with SLEEP DIARY (Journal + Tracker)
The 4 WEEK SLEEP TRAINING PROGRAM is a step-by-step guide designed to help you build better sleep habits and make positive lifestyle changes that support healthy sleep.
If you’ve ever,
- struggled to fall asleep at night
- woken up completely sleep deprived
- had an awful day because of bad sleep…then,
I can empathize with you!
I have struggled for many years with sleep issues that were serious enough to ruin my life!
As a result I struggled,
- to be productive at work
- to be attentive in relationships
- to maintain physical fitness
- with stints of severe depression & anxiety
It was devastating and I really wish that NO ONE has to go through the same.
And this is the REASON why I created this 4 WEEK SLEEP TRAINING PROGRAM, after years of experimenting with what really WORKS and what doesn’t when it comes to solving sleep issues.
The 4 WEEK SLEEP TRAINING PROGRAM is a step-by-step process designed to help you build better sleep habits and make positive lifestyle changes that support healthy sleep.
What To Expect
Week 1 : Tracking Current Sleep & Lifestyle Patterns
Week 2 : Learning to Fall Asleep Faster with Proven Techniques
Week 3 : Making Lifestyle Changes To Support Healthy Sleep
Week 4 : Creating Your Perfect Bedtime Routine To Sleep Better
What You’ll Get
You will get a step-by-step guide to the Sleep Training Program, along with Sleep Diary (Journal + Tracker) for each week of the training.
After you complete the 4 Week Sleep Training Program, you will get 2 additional SLEEP DIARY TEMPLATES that you can use for LIFETIME to help you maintain a proper sleep schedule and positive lifestyle habits.
You also get LIFETIME access to any future updates of the product.
Please contact me at the email address for any queries (shopping + other) : contact[at]theawesomesoul[dot]com