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4 WEEK SLEEP TRAINING PROGRAM with SLEEP DIARY (Journal + Tracker)

(1 customer review)

$45.00 $14.99

The 4 WEEK SLEEP TRAINING PROGRAM is a step-by-step guide designed to help you build better sleep habits and make positive lifestyle changes that support healthy sleep.

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Description

If you’ve ever,

  • struggled to fall asleep at night
  • woken up completely sleep deprived
  • had an awful day because of bad sleep…then,

I can empathize with you!

I have struggled for many years with sleep issues that were serious enough to ruin my life!
As a result I struggled,

  • to be productive at work
  • to be attentive in relationships
  • to maintain physical fitness
  • with stints of severe depression & anxiety

It was devastating and I really wish that NO ONE has to go through the same.

And this is the REASON why I created this 4 WEEK SLEEP TRAINING PROGRAM, after years of experimenting with what really WORKS and what doesn’t when it comes to solving sleep issues.

The 4 WEEK SLEEP TRAINING PROGRAM is a step-by-step process designed to help you build better sleep habits and make positive lifestyle changes that support healthy sleep.

What To Expect

Week 1 Tracking Current Sleep & Lifestyle Patterns

Week 2 :   Learning to Fall Asleep Faster with Proven Techniques

Week 3 :   Making Lifestyle Changes To Support Healthy Sleep

Week 4 :   Creating Your Perfect Bedtime Routine To Sleep Better

What You’ll Get

You will get a step-by-step guide to the Sleep Training Program, along with Sleep Diary (Journal + Tracker) for each week of the training.

Added Bonus!!!

After you complete the 4 Week Sleep Training Program, you will get 2 additional SLEEP DIARY TEMPLATES that you can use for LIFETIME to help you maintain a proper sleep schedule and positive lifestyle habits.

You also get LIFETIME access to any future updates of the product.

 

Please contact me at the email address for any queries (shopping + other) : contact[at]theawesomesoul[dot]com

1 review for 4 WEEK SLEEP TRAINING PROGRAM with SLEEP DIARY (Journal + Tracker)

  1. Ankita

    This 4 Weeks Sleep Training has worked wonders! It has helped me build good sleep schedule and practice healthy habits that promote excellent sleep at night. Thanks Suman for this wonderful program!

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