Unchecked anxiety can take its toll and suck the joy out of your life. But you have to realize that that anxiety is actually your mind anticipating the worst possible scenarios with any situation governed by a self-deprecating mindset along with a low self-esteem. So, what should you do to stop anxiety? You simply need … Read more
Anxiety is becoming ever more prevalent and it can totally suck the joy out of life. But before you reach out for medications to get rid of it, did you know that certain vitamin deficiencies in diet might be worsening or even contributing to your anxiety? Yes, studies have shown that certain vitamins play a … Read more
Today will be the last day you wake up with anxiety in the morning! Because, today you will get to know everything you need to kick morning anxiety’s butt. This is the most comprehensive guide on the causes of morning anxiety and how to deal with it. Let’s get started! What Is Morning Anxiety If … Read more
Anxiety is a natural human emotion. The transition from ‘just an emotion’ to a ‘psychological disorder’ happens when anxiety starts to interfere with your everyday life situations. But you don’t have to surrender your life to anxiety. There are proven ways like grounding or breathing exercises to cope with it quickly. But as with every quick-fix … Read more
Affirmations are certain types of positive statements that are meant to challenge your subconscious thoughts, usually with the intention of promoting motivation and positive change. Positive affirmative statements can be particularly helpful during moments of distress and fear in challenging yourself to take control of your anxious thoughts and subsequently the situation itself. Repeating an … Read more
Aromatherapy has become quite popular among researchers recently for its effectiveness with stress relief, reducing pain, promoting sleep, and mood regulation. One of the potent tools of aromatherapy is essential oils. Because of the intimate relationship between our sense of smell and the amygdala centers for memory and mood, essential oils can have a potent … Read more
Anxiety and stress have become a part of life for everyone. Be it mild, extreme, or severe panic attacks. But when it gets chronic, it becomes a cause for concern. Before you reach out for any medication, try to look out for natural solutions to help your anxiety and stress issues. Especially because people who … Read more
