5 Eating Habits That Make Your Anxiety Worse

5 Eating Habits That Make Your Anxiety Worse - Cover

You might have turned to food to relieve and cope with extreme stress and anxiety at times, but did you know that certain eating habits can actually make your anxiety worse?  There happens to be a strong correlation between bad eating habits and anxiety which most people do not realize until it becomes a reflex … Read more

Morning Anxiety Guide: Causes, Symptoms & Tips to Stop

Morning Anxiety Guide: Causes, Symptoms & Tips to Stop - Cover

Today will be the last day you wake up with anxiety in the morning! Because, today you will get to know everything you need to kick morning anxiety’s butt. This is the most comprehensive guide on the causes of morning anxiety and how to deal with it. Let’s get started! What Is Morning Anxiety If … Read more

7 Foods That Reduce Anxiety

7 Foods To Eat That Help Reduce Anxiety - COVER

Anxiety is a natural human emotion. The transition from ‘just an emotion’ to a ‘psychological disorder’ happens when anxiety starts to interfere with your everyday life situations. But you don’t have to surrender your life to anxiety. There are proven ways like grounding or breathing exercises to cope with it quickly. But as with every quick-fix … Read more

5 Mental Habits That Make Your Anxiety Worse

5 Mental Habits That Make Your Anxiety Worse - COVER

Unchecked anxiety can take its toll and suck the joy out of your life.  Those who live with anxiety know how difficult it can be to identify the cause of your anxiety attack let alone trying to bring it under control at the moment.  Solutions like grounding exercises, breathing techniques, etc. do exist and can … Read more

20 Positive Affirmations For Overcoming Anxiety

20 Positive Affirmations For Overcoming Anxiety - cover

Affirmations are certain types of positive statements that are meant to challenge your subconscious thoughts, usually with the intention of promoting motivation and positive change. Positive affirmative statements can be particularly helpful during moments of distress and fear in challenging yourself to take control of your anxious thoughts and subsequently the situation itself. Repeating an … Read more

5 Everyday Habits That Make Your Anxiety Worse

5 Everyday Habits That Make Your Anxiety Worse - cover

Those who live with anxiety know how difficult it can be to identify the cause of your anxiety attack. Trying to bring it under control at the moment is a whole another struggle. Solutions like grounding exercises, breathing techniques, etc. do exist and can assist you in managing the symptoms of your anxiety.  However, as … Read more

7 Best Teas For Anxiety Relief

7 Best Teas For Anxiety Relief - cover

Anxiety and stress have become a part of life for everyone. Be it mild, extreme, or severe panic attacks. But when it gets chronic, it becomes a cause for concern. Before you reach out for any medication, try to look out for natural solutions to help your anxiety and stress issues. Especially because people who … Read more

6 Foods That Make Your Anxiety Worse

6 Foods That Make Your Anxiety Worse - cover

Everyone experiences anxiety. Be it mild, extreme, or severe panic attacks.But when it gets chronic, it becomes a cause for concern. Managing chronic anxiety with tools like therapy, exercise, breathing, and mindfulness can be effective and helpful for everyone.  But here’s some food for thought! What you eat and drink can actually make your anxiety … Read more

7 Breathing Techniques to Manage Anxiety

7 Breathing Techniques to Manage Anxiety - Cover

Anxiety is a normal part of our life.  Only when our anxiety becomes frequent and gives birth to excessive worry and crippling fear about everyday situations, it becomes a serious problem. When you realize that anxiety is actually your mind anticipating the worst possible scenarios with any situation governed by a self-deprecating mindset with low … Read more

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