6 Best Essential Oils For Anxiety Relief

6 Essential Oils For Anxiety Relief - Cover

Aromatherapy has become quite popular among researchers recently for its effectiveness with stress relief, reducing pain, promoting sleep, and mood regulation. One of the potent tools of aromatherapy is essential oils. Because of the intimate relationship between our sense of smell and the amygdala centers for memory and mood, essential oils can have a potent … Read more

7 Essential Oils for Insomnia and Better Sleep

7 Essential Oils for Insomnia and Better Sleep - Cover

If you’ve been struggling to fall asleep at night, it might be time to turn to the magic of essential oils. Recent research studies have proved that aromatherapy can be very effective with stress relief, reducing pain, promoting sleep, and mood regulation. All thanks to the Greek physician, Hippocrates, who is believed to have studied … Read more

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