Anxiety is a natural human emotion. The transition from ‘just an emotion’ to a ‘psychological disorder’ happens when anxiety starts to interfere with your everyday life situations. But you don’t have to surrender your life to anxiety. There are proven ways like grounding or breathing exercises to cope with it quickly. But as with every quick-fix … Read more
Everyone experiences anxiety. Be it mild, extreme, or severe panic attacks.But when it gets chronic, it becomes a cause for concern. Managing chronic anxiety with tools like therapy, exercise, breathing, and mindfulness can be effective and helpful for everyone. But here’s some food for thought! What you eat and drink can actually make your anxiety … Read more
I can tell how well you’ll sleep tonight if I know what you’re having for dinner. Science says so. And they have proof. Sleep is the essential magic pill we all need to build a life of happiness and success. There’s no denying after thousands of research studies, that sleep has a ton of benefits … Read more
Can’t sleep?Waking up in the middle of the night?None of the sleep remedies seems to be working out for you? Have you checked if you’re getting the vitamins needed for sleep? Along with making your sleep a daily priority, 5 key vitamin deficiencies might just be the secret answer to your ever-longing peaceful slumber. This … Read more
