7 Best Vitamins For Anxiety

7 Best Vitamins For Anxiety - Cover

Anxiety is becoming ever more prevalent and it can totally suck the joy out of life. But before you reach out for medications to get rid of it, did you know that certain vitamin deficiencies in diet might be worsening or even contributing to your anxiety? Yes, studies have shown that certain vitamins play a … Read more

Morning Anxiety Guide: Causes, Symptoms & Tips to Stop

Morning Anxiety Guide: Causes, Symptoms & Tips to Stop - Cover

Today will be the last day you wake up with anxiety in the morning! Because, today you will get to know everything you need to kick morning anxiety’s butt. This is the most comprehensive guide on the causes of morning anxiety and how to deal with it. Let’s get started! What Is Morning Anxiety If … Read more

7 Foods That Reduce Anxiety

7 Foods To Eat That Help Reduce Anxiety - COVER

Anxiety is a natural human emotion. The transition from ‘just an emotion’ to a ‘psychological disorder’ happens when anxiety starts to interfere with your everyday life situations. But you don’t have to surrender your life to anxiety. There are proven ways like grounding or breathing exercises to cope with it quickly. But as with every quick-fix … Read more

5 Mental Habits That Make Your Anxiety Worse

5 Mental Habits That Make Your Anxiety Worse - COVER

Unchecked anxiety can take its toll and suck the joy out of your life.  Those who live with anxiety know how difficult it can be to identify the cause of your anxiety attack let alone trying to bring it under control at the moment.  Solutions like grounding exercises, breathing techniques, etc. do exist and can … Read more

20 Positive Affirmations For Overcoming Anxiety

20 Positive Affirmations For Overcoming Anxiety - cover

Affirmations are certain types of positive statements that are meant to challenge your subconscious thoughts, usually with the intention of promoting motivation and positive change. Positive affirmative statements can be particularly helpful during moments of distress and fear in challenging yourself to take control of your anxious thoughts and subsequently the situation itself. Repeating an … Read more

6 Foods That Make Your Anxiety Worse

6 Foods That Make Your Anxiety Worse - cover

Everyone experiences anxiety. Be it mild, extreme, or severe panic attacks.But when it gets chronic, it becomes a cause for concern. Managing chronic anxiety with tools like therapy, exercise, breathing, and mindfulness can be effective and helpful for everyone.  But here’s some food for thought! What you eat and drink can actually make your anxiety … Read more

7 Breathing Techniques to Manage Anxiety

7 Breathing Techniques to Manage Anxiety - Cover

Anxiety is a normal part of our life.  Only when our anxiety becomes frequent and gives birth to excessive worry and crippling fear about everyday situations, it becomes a serious problem. When you realize that anxiety is actually your mind anticipating the worst possible scenarios with any situation governed by a self-deprecating mindset with low … Read more

5 Must Watch Ted Talks On Anxiety

5 Must-Watch Ted Talks On Anxiety - Cover

Anxiety is something we all have experienced at some point in our life.   Rapid breathing. Mouth drying up. Excessive sweating. Hands shaking.Everything seems to blur around us.Thoughts come to us so quickly that it becomes difficult to keep track of them. Experiencing occasional anxiety is very normal for people. It’s when the anxiety becomes frequent … Read more

11 Best Bedroom Plants That Will Help You Sleep

11 Best Bedroom Plants That Will Help You Sleep

Stress, anxiety, or something else. Whatever is preventing you from sleeping at night is making your days exhausting and unproductive. But before you think about reaching for the sleeping pills, consider a convenient and completely natural solution to this problem. One of the best things you can do to transform your bedroom into a sleep … Read more

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