5 Must Watch TED Talks on Mindfulness

5 Must-Watch TED Talks on Mindfulness - Cover

Congratulations! By taking the initiative to look into mindfulness, you’ve taken the first step towards creating a better life. Maybe you have been practicing mindfulness but are yet to make it a daily habit. Or, you have been thinking about mindfulness for some time now and are just waiting to get started. Wherever you may … Read more

12 Grounding Techniques To Relieve Anxiety And Panic Attacks

12 Grounding Techniques To Relieve Anxiety - Cover

Anxiety is something we all have experienced at some point in our life.   Rapid breathing. Mouth drying up. Excessive sweating. Hands shaking. Everything seems to blur around us. Thoughts come to us so quickly that it becomes difficult to keep track of them. Experiencing occasional anxiety is very normal for people. It’s when the anxiety … Read more

5 Easy Tips to Create Your Mindful Morning Routine

5 Easy Tips to Build a Mindful Morning Routine - Cover

Chances are you already know the importance of a morning routine. Almost every successful person attributes their high productivity and success to their effectively-designed morning routines. From my own struggles of trying to build and follow a morning routine (for years) with activities suggested by the articles of popular business magazines, I have made a … Read more

Practice Mental Noting To Deal With Distractions During Meditation

Practice Mental Noting to Deal With Distractions During Meditation - Cover

According to a 2005 article published by the National Science Foundation, the average person has about 12000-60000 thoughts in a day. Yet somehow it feels like 90% of them seem to rush into our minds when we sit down to meditate.  From novices to experts, everyone who has ever meditated is aware of this phenomenon. … Read more

Practice Body Scan Meditation With 10 Free Audio Guides

Practice Body Scan Meditation With 10 Free Audio Guides - Cover

By now you’ve probably heard about the several benefits of long term meditation practice.  In my last post, I talked about how mindfulness meditation can be a very powerful tool for your mental care. However, from time to time, we also need to consciously connect to our body or the physical self.  I want to … Read more

Start Mindfulness Meditation: A Beginner’s Guide To All You Need To Know

Start Mindfulness Meditation All You Need To Know - Cover

You’ve probably brushed your teeth today. Maybe also exercised or jogged or have at least moved your body. Then enjoyed a refreshing and pleasant shower. And have eaten good food during mealtime. And depending on when you’re reading this, you’re probably gonna have a good night’s sleep or you’ve already had one. Great! I’m so … Read more

10 Steps to Start Mindful Eating and Lose Weight

10 Steps to Start Mindful Eating And Lose Weight - Cover

Did you know that we spend close to two-and-a-half hours a day eating? Yet how often do we actively experience as we eat our food? For more than half of the time we spend on eating, we’re doing something else like working, driving, reading, watching television, or fiddling with our phone. While this type of … Read more

How To Activate Your Mindful Mode: What Is Mindfulness And How To Get Started

How To Activate Your Mindful Mode - Cover

So you’ve heard about mindfulness and it seemed interesting to you. But you aren’t quite sure what it is or how can it benefit you or how to apply it in your life. Well, now that you are here, I am gonna help you get a complete idea about mindfulness. Before getting started, we need … Read more

11 Daily Activities To Practice Mindfulness For Adults

11 Daily Activities To Experience Mindfulness - Cover

I hope you have understood the true meaning of mindfulness and how the mindful mode is different from the default mode setting of our mind from my previous post.I had also shared a simple 20 Step Guide to practice Mindfulness as a daily exercise.  I highly recommend you read it if you haven’t yet.Read the … Read more

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