A Complete Guide to Food for Sleep

A Complete Guide to Food for Sleep - Cover

I can tell how well you’ll sleep tonight if I know what you’re having for dinner. Science says so. And they have proof. Sleep is the essential magic pill we all need to build a life of happiness and success. There’s no denying after thousands of research studies, that sleep has a ton of benefits … Read more

11 Best Bedroom Plants That Will Help You Sleep

11 Best Bedroom Plants That Will Help You Sleep

Stress, anxiety, or something else. Whatever is preventing you from sleeping at night is making your days exhausting and unproductive. But before you think about reaching for the sleeping pills, consider a convenient and completely natural solution to this problem. One of the best things you can do to transform your bedroom into a sleep … Read more

12 Tips to Beat Work From Home Stress

12 Tips to Beat Work From Home Stress - Cover

While work from home seems to be ideal to increase productivity and improve work-life balance, research says otherwise. This 2017 study by the United Nations discovered people who work from home report higher levels of stress compared to their office colleagues. With an increasing job intensity and higher reliance on mobile devices for communication, you … Read more

12 Tips to Create Your Perfect Work From Home Routine

12 Tips to Create Your Perfect Work From Home Routine - Cover

Need more productivity? Work from HomeNeed better Work-Life balance? Work from HomeNeed more time to take care of health? Work from HomeNeed more time to spend with family? Work from HomeUnfortunate global pandemic? Work from Home. There you go! After a few months… Want to work all the time? Work from homeWant less sleep? Work … Read more

12 Hidden Signs of Work From Home Burnout

12 Hidden Signs of Work From Home Burnout - Cover

How are you enjoying working in your PJs? I bet it’s very comfortable. Now, how’s your work-life balance going? Oh, Wait. It’s your WORK! It’s saying,” Pfft your work-life balance”! Oops! In these unprecedented times of the pandemic, work from home seems to have become the new norm. While many of you are breathing a … Read more

6 Foods with Hidden Caffeine to Avoid Before Sleep

6 Foods With Hidden Caffeine to Avoid Before Sleep - Cover2

Coffee is the most popular beverage around the world. We prefer it to jumpstart our drowsy mornings or put us into much-needed work alert in the sluggish afternoons. Your average cup of coffee may contain up to 85 mg of caffeine in it. That’s enough to drive us out of our morning slack. Consuming too … Read more

A Complete Guide To 5 Essential Vitamins For Sleep With Natural Sources

A Complete Guide To 5 Essential Vitamins For Sleep With Natural Sources - Cover

Can’t sleep?Waking up in the middle of the night?None of the sleep remedies seems to be working out for you? Have you checked if you’re getting the vitamins needed for sleep? Along with making your sleep a daily priority, 5 key vitamin deficiencies might just be the secret answer to your ever-longing peaceful slumber. This … Read more

10 Steps to Prioritize Sleep

10 Reasons Why Sleep is Important and Tips to Sleep Well - Cover

During my teenage years, I had developed a habit of not sleeping at all during night-time just to play computer games. I was so hooked into them that I had made it my priority during those days. Unfortunately, my school timings weren’t flexible enough to fit my all-nighter game frenzy. And like most teenagers, I … Read more

Find Out Your Chronotype To Know When To Sleep To Have Your Best Day

Find Out Your Chronotype To Know When To Sleep To Have Your Best Day - Cover

Do you believe that you have to be an early riser to become happy and successful? Did you ever motivate yourself to wake up at sunrise but only to feel all grumpy and sluggish throughout the day? Maybe you thought to yourself, “It’s okay. This is the first day and I will feel great once … Read more

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