12 Quick Stretches To Do At Work For Better Productivity and Healthier Life

Human beings are built for movement. Yet most of the modern-day work confines us to chairs and desks for hours. With work-from-home becoming the new norm, you will have extra hours to spend in front of screens now.  According to Mayo Clinic, sitting in a bad posture, lack of movement, and spending more than four … Read more

12 Things To Help You Fall Asleep Faster

12 Things To Help You Fall Asleep Faster - Cover

When it’s difficult to shut your mind and doze off to sleep, you know it’s a big problem. Sleep is the single most important activity that can radically transform your physical, mental, and emotional well-being. Research has suggested that a consistent and healthy sleep routine promotes better memory, productivity, physical performance, metabolism, heart health, pain … Read more

6 Foods That Make Your Anxiety Worse

6 Foods That Make Your Anxiety Worse - cover

Everyone experiences anxiety. Be it mild, extreme, or severe panic attacks.But when it gets chronic, it becomes a cause for concern. Managing chronic anxiety with tools like therapy, exercise, breathing, and mindfulness can be effective and helpful for everyone.  But here’s some food for thought! What you eat and drink can actually make your anxiety … Read more

A Complete Guide to Food for Sleep

A Complete Guide to Food for Sleep - Cover

I can tell how well you’ll sleep tonight if I know what you’re having for dinner. Science says so. And they have proof. Sleep is the essential magic pill we all need to build a life of happiness and success. There’s no denying after thousands of research studies, that sleep has a ton of benefits … Read more

11 Steps to Create a Meditation Space Anywhere in Your House

11 Steps to Create a Meditation Space Anywhere in Your House - Cover

Imagine a place in your home that heals your mind, body, and soul.The moment you step into that space, your mood improves and all the stress and worry of life go away. The aura of the space helps you develop clarity of thought and leads you to connect with your spirituality. A dedicated meditation space will … Read more

7 Essential Oils for Insomnia and Better Sleep

7 Essential Oils for Insomnia and Better Sleep - Cover

If you’ve been struggling to fall asleep at night, it might be time to turn to the magic of essential oils. Recent research studies have proved that aromatherapy can be very effective with stress relief, reducing pain, promoting sleep, and mood regulation. All thanks to the Greek physician, Hippocrates, who is believed to have studied … Read more

6 TED Talks to Inspire You to Sleep

6 TED Talks on Sleep That Will Change Your Life - Cover

Back in the 1980s, Prime Minister Margaret Thatcher had supposedly said, “sleep is for wimps.” Do you agree with her?Have you ever thought sleep is for losers?And 7-8 hours of sleep at night will keep you from achieving success in life? After four decades of extensive research, we finally have a scientific argument against her … Read more

7 Pressure Points for Insomnia and Better Sleep

7 Pressure Points for Insomnia and Better Sleep - Cover

To sleep peacefully at night, you need to relieve yourself of stress. Be it with work, relationships, or anything else important to you, every day presents a new set of challenges and stressors. And by the end of the day, all these stresses get crammed inside your mind and body. Unfortunately, all these accumulated stress … Read more

10 Steps to Build Your Mindful Self-Care Routine

10 Steps to Build Your Mindful Self-Care Routine- Cover

How will you take care of others if you don’t take care of yourself? A better world starts with a better version of you. Prioritizing self-care helps us to nourish ourselves. The essence of self-care lies in honoring your commitments to yourself and being actively present in taking care of yourself. Self-care can be tricky … Read more

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