7 Best Vitamins For Anxiety

7 Best Vitamins For Anxiety - Cover

Anxiety is becoming ever more prevalent and it can totally suck the joy out of life. But before you reach out for medications to get rid of it, did you know that certain vitamin deficiencies in diet might be worsening or even contributing to your anxiety? Yes, studies have shown that certain vitamins play a … Read more

5 Eating Habits That Make Your Anxiety Worse

5 Eating Habits That Make Your Anxiety Worse - Cover

You might have turned to food to relieve and cope with extreme stress and anxiety at times, but did you know that certain eating habits can actually make your anxiety worse?  There happens to be a strong correlation between bad eating habits and anxiety which most people do not realize until it becomes a reflex … Read more

Self-Care Guide: What it really MEANS and Why is it IMPORTANT

Self-Care Guide: What it really MEANS and Why is it IMPORTANT - Cover

The word is ‘Self-care.’ Simple enough to trick you into buying scented candles and stuff. Complex enough to make you believe it can transform your life. Or is it the other way around? Don’t sweat yourself on it because you are HERE now. Today you will know everything about practicing TRUE SELF CARE. In this … Read more

20 Positive Affirmations For Overcoming Anxiety

20 Positive Affirmations For Overcoming Anxiety - cover

Affirmations are certain types of positive statements that are meant to challenge your subconscious thoughts, usually with the intention of promoting motivation and positive change. Positive affirmative statements can be particularly helpful during moments of distress and fear in challenging yourself to take control of your anxious thoughts and subsequently the situation itself. Repeating an … Read more

5 Everyday Habits That Make Your Anxiety Worse

5 Everyday Habits That Make Your Anxiety Worse - cover

Those who live with anxiety know how difficult it can be to identify the cause of your anxiety attack. Trying to bring it under control at the moment is a whole another struggle. Solutions like grounding exercises, breathing techniques, etc. do exist and can assist you in managing the symptoms of your anxiety.  However, as … Read more

7 Best Teas For Anxiety Relief

7 Best Teas For Anxiety Relief - cover

Anxiety and stress have become a part of life for everyone. Be it mild, extreme, or severe panic attacks. But when it gets chronic, it becomes a cause for concern. Before you reach out for any medication, try to look out for natural solutions to help your anxiety and stress issues. Especially because people who … Read more

6 Foods That Make Your Anxiety Worse

6 Foods That Make Your Anxiety Worse - cover

Everyone experiences anxiety. Be it mild, extreme, or severe panic attacks.But when it gets chronic, it becomes a cause for concern. Managing chronic anxiety with tools like therapy, exercise, breathing, and mindfulness can be effective and helpful for everyone.  But here’s some food for thought! What you eat and drink can actually make your anxiety … Read more

A Complete Guide to Food for Sleep

A Complete Guide to Food for Sleep - Cover

I can tell how well you’ll sleep tonight if I know what you’re having for dinner. Science says so. And they have proof. Sleep is the essential magic pill we all need to build a life of happiness and success. There’s no denying after thousands of research studies, that sleep has a ton of benefits … Read more

7 Breathing Techniques to Manage Anxiety

7 Breathing Techniques to Manage Anxiety - Cover

Anxiety is a normal part of our life.  Only when our anxiety becomes frequent and gives birth to excessive worry and crippling fear about everyday situations, it becomes a serious problem. When you realize that anxiety is actually your mind anticipating the worst possible scenarios with any situation governed by a self-deprecating mindset with low … Read more

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