5 Must Watch Ted Talks On Anxiety

5 Must-Watch Ted Talks On Anxiety - Cover

Anxiety is something we all have experienced at some point in our life.   Rapid breathing. Mouth drying up. Excessive sweating. Hands shaking.Everything seems to blur around us.Thoughts come to us so quickly that it becomes difficult to keep track of them. Experiencing occasional anxiety is very normal for people. It’s when the anxiety becomes frequent … Read more

6 TED Talks to Inspire You to Sleep

6 TED Talks on Sleep That Will Change Your Life - Cover

Back in the 1980s, Prime Minister Margaret Thatcher had supposedly said, “sleep is for wimps.” Do you agree with her?Have you ever thought sleep is for losers?And 7-8 hours of sleep at night will keep you from achieving success in life? After four decades of extensive research, we finally have a scientific argument against her … Read more

5 Must Watch TED Talks on Mindfulness

5 Must-Watch TED Talks on Mindfulness - Cover

Congratulations! By taking the initiative to look into mindfulness, you’ve taken the first step towards creating a better life. Maybe you have been practicing mindfulness but are yet to make it a daily habit. Or, you have been thinking about mindfulness for some time now and are just waiting to get started. Wherever you may … Read more

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