10 Steps to Start Mindful Eating and Lose Weight

10 Steps to Start Mindful Eating And Lose Weight - Cover

Did you know that we spend close to two-and-a-half hours a day eating? Yet how often do we actively experience as we eat our food? For more than half of the time we spend on eating, we’re doing something else like working, driving, reading, watching television, or fiddling with our phone. While this type of … Read more

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