Weight Loss - The Awesome Soul

9 Healthy Dinner Recipes For Weight Loss

February 13, 2021 by Suman @TheAwesomeSoul

Not able to enjoy delicious dinner meals on a weight loss diet? Let’s get you out of your misery because I’ve shared 9 delicious yet healthy dinner recipes for weight loss that will make your journey to losing pounds a little bit easier. All of these healthy dinner recipes have extremely nutritious ingredients and will … Read more

10 Steps to Start Mindful Eating and Lose Weight

September 6, 2020May 26, 2020 by Suman @TheAwesomeSoul

Did you know that we spend close to two-and-a-half hours a day eating? Yet how often do we actively experience as we eat our food? For more than half of the time we spend on eating, we’re doing something else like working, driving, reading, watching television, or fiddling with our phone. While this type of … Read more

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